Rates & Classes

What Sets Bikram Yoga Apart?

Specific Order and Instructions: The 26 postures and 2 breathing exercises are carefully sequenced with specific instructions. This systematic approach creates a harmonious connection that addresses our cultural issues, including stress, overeating, bad posture, and aggressive lifestyles. Tailored for Modern Challenges: Crafted with our contemporary challenges in mind, Bikram Yoga is a response to the demands of our fast-paced lives. It provides a holistic solution to the physical and mental strains we often face. Series of Fixed Poses: The fixed sequence of poses is a key element, ensuring consistency and a gradual progression. Each posture builds upon the other, creating a comprehensive practice for total well-being.

How Does Bikram Yoga Work? The body is naturally self-regulating and self-healing. It just needs to be boosted when it is out of balance. Bikram Yoga is more than just a workout; it’s a holistic approach to health. By gently stretching, squeezing, and massaging internal organs, muscles, tendons, and joints, this practice stimulates various systems in the body. It flushes the cardiovascular system, energizes the nervous system, and promotes self-healing.

Unlock Better Health: Reduce Stress: Experience a sense of calm and mental clarity. Balance Aggressive Lifestyles: Find a center of balance and harmony amidst life’s challenges. Quality Sleep: Improve the quality of your sleep for enhanced well-being. Balanced Eating: Cultivate mindfulness and balance, reducing tendencies to overeat/undereat. Build Strength and Endurance: Increase your resilience. Increase Flexibility: Achieve greater flexibility and muscle tone. Alleviate Joint Pain: Find relief from joint discomfort. Improve Posture: Enhance your posture and alignment. Circulation Boost: Improve blood circulation throughout the body. Scientifically Designed: Delivers total health through balancing and strengthening every system in the body.

Why the Heat? The room is intentionally heated to: Increase Heart Rate: Enhance cardiovascular benefits. Reduce Blood Pressure: Promote heart health. Safely Boost Flexibility: Aid in safe stretching and flexibility. Release Toxins: Flush toxins from the body. Optimize Strength: Put muscle tissue in an optimal state for change.

Who Can Benefit? Bikram Yoga is a beginner-friendly series, welcoming individuals of all fitness levels. Whether you’re a seasoned yogi or a complete novice, you’ll experience improvements from the very first class.

FAQ: Pregnancy: For those expecting, modifications are available, and it’s advisable to start after the 12th week. Flexibility: You don’t need to be flexible to start; the practice helps you gain flexibility gradually. Heat Intolerance: You will notice after 3 or 4 cumulative classes your body will be able to tolerate the heat. All Ages: Suitable for people of any age, promoting overall well-being. 

All you need to do is breathe everything else is optional.

Consistency yields greater results. Therefore, we recommend a minimum of 3 classes a week to create noticeable change in your mind, body, and energy.

Experience Core P.L.A.Y: Elevate Your Practice with Therapeutic Heat and Harmony

Description:

Welcome to Core P.L.A.Y (Peace Love And Yoga) – a transformative 60-minute journey infused with the power of heat, designed to enhance your overall well-being. 

What to Expect:

In this dynamic 60-minute class, the fusion of music, heat, therapeutic exercises and HIIT is designed to cultivate strength, balance, and harmony. Elevate your practice with the strength and connection in Core Play.

Why Core P.L.A.Y?

Therapeutic Benefits: Address common imbalances, tightness, and weakness with exercises specifically crafted to build functional strength and enhance range of motion in major joints and muscles. Movement-Based Therapy: Unlike traditional yoga postures held in stillness, Core P.L.A.Y’s therapeutic exercises move your body through its range of motion with each repetition, promoting flexibility and strength simultaneously. Holistic Health and Ease: Therapeutic exercises are not only about building strength; they aim to bring health and ease to both body and mind, fostering overall well-being. Guidance: Many of these therapies emerged directly from the Gosh College of India, to guide you through a class that addresses both physical and mental dimensions.

Who Can Join?

Core P.L.A.Y is suitable for all levels, offering a harmonious blend of movement and therapeutic exercises. Whether you’re a seasoned yogi or just starting, discover a transformative experience that benefits your entire being.

Ready to Cultivate Strength and Harmony?

Join us for Core P.L.A.Y, a unique fusion of heat, music, therapeutic exercises and HIIT. Embrace the power of movement, strengthen weak areas, and find relaxation in the midst of a dynamic practice.

Unlocking Joy: Happy Hips – A 60-Minute Heat-infused Class

Heat: Yes | Duration: 60 Minutes

Experience the Bliss of Supple Hips:

Are tight hips, hamstrings, or a stiff lower back slowing you down? If so, our “Happy Hips” class is here to infuse joy into your practice.

Science of Stretching:

Delve into the Science of Stretching, a targeted mobility training method designed to enhance flexibility. Through long-hold stretches, we work to open up your body, offering relief to tight areas. Poses are practiced in a completely relaxed and passive manner, allowing gravity to do the majority of the work.

Key Features:

Effective Mobility Training: Our science-based approach ensures effective results for everyone, regardless of your current flexibility level.

Passive Relaxation: Enjoy the practice as poses are performed passively, creating a gentle and soothing experience.

Supplemental Practice: Happy Hips is designed to complement your existing yoga or exercise routine, adding a specialized focus on targeted stretching.

Instructor’s Note:

Our experienced instructor will guide you through each stretch, ensuring a safe and enjoyable practice. Whether you’re a seasoned yogi or a newcomer, Happy Hips welcomes all.

Join us for a blissful journey to Happier Hips. See you on the mat!

Unleash Your Inner Fire with Hot Pilates

Description:

Welcome to a fitness experience that fuses the core-strengthening power of Pilates with the intensity of heat. Ignite your workout routine and sculpt your body in our dynamic and energizing classes.

Why Hot Pilates?

Core Power in the Heat: Feel the burn as you engage your core in a room heated to elevate your workout. The heat intensifies each movement, providing a challenging yet invigorating experience.

Total Body Transformation: Our Hot Pilates classes are designed to target and tone every muscle group. From sculpting your abs to defining your arms and legs, experience a full-body workout that delivers results.

Mind-Body Connection: Embrace the mind-body connection as you flow through Pilates movements in the warmth of our studio. The heat enhances flexibility, allowing for a deeper and improved range of motion.

Calorie-Burning Intensity: Torch calories as you move through a dynamic sequence of exercises. The heat not only increases calorie burn but also promotes detoxification, leaving you feeling refreshed and revitalized.

Class Highlights:

High-intensity interval training for maximum calorie burn. Pilates-inspired movements to sculpt and tone. Dynamic sequences to enhance flexibility and strength. Energizing atmosphere that motivates and inspires.

Who Can Join?

Hot Pilates is suitable for all fitness levels, from beginners to seasoned enthusiasts. Our experienced instructors are here to guide and support you on your fitness journey.

Get Ready to Sweat, Sculpt, and Transform:

Are you ready to experience the powerful fusion of heat and Pilates? Join us for a Hot Pilates class that will challenge, inspire, and leave you feeling stronger than ever.

Book Your Class Now and Ignite Your Fitness Journey!

Hot Pilates Creates long, lean muscles mass and burns fat. Class is based on the principles of Pilates and HIIT. The results are super-fast. This whole-body workout builds a stronger core, improves circulation and increases flexibility. The room is heated to 95 degrees.

Introducing Yoga ShapeShifting: A Transformative Journey to Well-Being

Duration: 75 Minutes | Heat: Non-Heated

“Yoga Shape Shifting is for everyone. It is a universal constant, and everyone benefits from it.” — Mary Jarvis

About Yoga Shape Shifting:

The Original, Life Changing, Transformational practice created by Mary Jarvis. This series supports and supplements any Hatha Yoga Practice or fitness routine of your choice.

Benefits:

Relieve Pain and Reverse Spine Injury: Specifically designed to alleviate pain in the body and address spine Injury, Yoga ShapeShifting focuses on holistic well-being.

Open, Strengthen, and Transform: Through targeted movements, this practice guides you to open up, strengthen, and transform both your body and your Bikram Yoga practice.

Body Skills: Practiced in this exact order will help bring you increased Strength, Flexibility and Stamina.

Instructor Spotlight: Sheila’s Journey:

Our instructor, Sheila, brings over a decade of experience with Yoga ShapeShifting. She is passionate about sharing this practice that has not only transformed her own journey but has been a source of relief from ailments such as Sciatica, lower back pain, and recurrent inflammation in her knee.

Join Us on the Mat:

Whether you’re a seasoned practitioner or new to yoga, Yoga ShapeShifting is inclusive and accessible to everyone. Embrace the opportunity to enhance your well-being, relieve pain, and experience a profound transformation.

Note: No prior experience is required. Sheila will guide you through each movement, making this practice suitable for all.

You will like the way you look, feel, be, move in your life – All your life! See you on the mat.

Elevate Your Practice: 26+, – A Dynamic 90-Minute Journey with Heat and Music

Heat: Yes | Duration: 90 Minutes | Level: Intermediate

Experience the Fusion:

Get ready for an exhilarating experience with our 26+ class – a 90-minute fusion of the beloved 26 Posture series infused with heat and music. This intermediate-level class is designed to elevate your practice and bring an extra element of joy to your journey.

Class Highlights:

First Set: Beloved 26 Postures: Begin with the familiar and cherished 26 Postures that have become a foundation of your practice, providing a grounding start to the session.

Second Set: Options and Playfulness: Enter what’s known as the Yoga Play Ground in the Chicago area. The second set opens up a world of possibilities and options, inviting you to explore, play, and have fun with your practice. Not sure about the options, Just do a second set of the original 26. 

Heat and Music: Immerse yourself in the invigorating heat, enhancing the benefits of your practice. The carefully curated music adds a rhythmic flow, syncing with your movements and creating a dynamic atmosphere.

Instructor’s Guidance:

Our experienced instructor will guide you through both sets, ensuring a balanced and enjoyable practice. This class is perfect for those looking to add a playful dimension to their routine.

Note: Modifications will be provided, making this class accessible to practitioners of various experience levels.

Join us on the mat for a dynamic 26+ class. Let’s infuse joy and playfulness into our practice!

Are you enjoying your practice and want to take it up a notch? Dealing with an injury? Curious? All of our teachers are available for private lessons. Through thorough examination of the postures you will find a deeper connection to you by practice of these disciplines.

At Hot Yoga Naples, our private group lessons offer greater personalization and individual guidance than our traditional classes and drop-in sessions, but they are still designed to address the wellness and progress of the entire group. No one will be overlooked or “left behind” as you experience greater personal growth together.

Our regular 26 & 2 but Free!! All are welcome. We offer this class on the 2nd Saturday of every month at 10:15am.