You can do this.
You don’t need to be flexible, fit or experienced. Everyone in the room started with a first class.
Two weeks of unlimited classes. Or see the schedule.
Your first class
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Arrive 15 minutes early.
Doors open 30 minutes before class and lock when class begins. We’ll help you check in and find a spot.
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Do what feels right.
Follow along as much as you can. Sitting down to rest is always okay.
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Just breathe.
If the heat feels like a lot, lie down and breathe. It gets easier.
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Come back within 24 hours.
Your body is learning the heat, and classes close together help it adapt faster. Moving again also helps ease next-day soreness. Your second class is when it starts to click. See the research
Bring water, a yoga mat and a large towel. No mat or towel? Rent or buy one at the studio.
Wear fitted clothes you can sweat in, and eat light 2–3 hours before.
Find us at 6634 Willow Park Dr, Ste. 100, on the right side of the street, first floor. Park in the spaces marked Hot Yoga Naples or on the grass in front.
Still a little nervous?
Which class should I take first?
Original Hot Yoga, 26 & 2. It’s the same postures every class, so it’s easy to learn.
What if I can’t do the postures?
That’s normal. Do what you can and rest when you need to. Nobody expects you to know it yet.
How hot is it?
Original Hot Yoga is about 105°F. Inferno Hot Pilates is about 100°F. Yoga Shapeshifting isn’t heated.
Why come back so soon?
Your body adapts to the heat with practice. Over your first one to two weeks of regular classes, your heart doesn’t have to work as hard, you start sweating sooner, and the room starts to feel more manageable. Those changes fade a little each day you’re away, so classes close together help them build.
Feeling sore after your first class is normal. It fades as your muscles heal and rebuild stronger, and gentle movement helps loosen them up. You may feel stiff at first, then ease into it as you warm.
And coming back while it’s fresh is how one class becomes a routine, which is where the real benefits come from.
Based on research on heat acclimation published in Sports Medicine (2018) and Cleveland Clinic guidance on muscle soreness.
What if I feel dizzy?
If the heat feels intense, slow down and rest. But dizziness isn’t something to push through. Stop, let your teacher know, and move to a cooler area to recover. If symptoms persist or are severe, seek medical attention. Your safety always comes first.
What if I have an injury or health condition?
Please check with your healthcare provider first, and let your teacher know before class.
Find your rhythm.
One class introduces you to the practice. Coming back is where it starts to change.
The sweet spot for strength, calm and confidence.
Notice your progress, class after class.
Credits or unlimited. Choose what fits your life.